Monday, November 14, 2011
To Do or Not To Do, That is The Question
When I was at my lowest weight, probably when my anorexia was at its most severe, I ate around 360-400 calories a day (at least twice a week I would have a negative calorie intake) and then once I put all of this weight on instead of turning into... well, usefulness it all just turned into fat.
I read somewhere the other day (this was from a girl with anoreixa and who currently weighs 47 kilos) that she advised that you eat 800 calories every day so that you do not binge and that way, if you don't binge, your body isn't in starvation mode and the food doesn't turn into fat on the body.
I don't know which to do though, eat 800 calories a day and hopefully avoid binges OR make my way back down to eating 360 a day...
Any tips, advice or words of wisdom?
I love you all with all my heart.